The yoga teacher who will help you understand not only your body
What I help with:
Do you have back pain, joint pain, or movement problems? • Do you have health limitations or injuries? • Are you struggling with fatigue, stress, or psychological difficulties? • Do you need to work with trauma? • Are you looking for yoga therapy? • Do you want to start yoga and don't know how? • Would you like to learn how to work better with your body and live in harmony with it? • Are you looking for compensation for another sport or movement you do? • Would you like to have your own personalized practice?
We can do this together.
My name is Zuzana Krajča and I will help you to move consciously. I teach yoga individually to each student based on their needs and the capabilities of their body and mind. I teach with touch and words.
Yoga therapy is suitable for anyone suffering from pain, whether of body or mind, who wants a holistic approach to improve their health and well-being. In addition to asanas, we will learn breathing, relaxation, and other techniques together.
I first went to a yoga class when I was 18, looking for a way to move, even though I am not athletic and competitive, and gym classes tended to discourage me from moving my body. I've been coming back to yoga ever since. I have been studying and practicing the K. Pattabhi Joise series intensively for the last five years. At the same time, I have been studying yoga philosophy. I also learn from international teachers such as Petri Raisanen, Eddie Stern, Andrew Eppler, Nancy Gilgoff, and David Williams. I have a two-year yoga training, "Yoga as a Conscious Journey", and have done many workshops with foreign and Czech teachers.
Get to know me more.
In addition to yoga, I also do therapy, coaching, HR consulting, adult education, and mentoring. I am employed in HR. I have experience in large companies, startups, international environments, and Czech teams. You can listen to me on the podcast poHRstech (in Czech only), which I create.)
Yoga Therapy Foundation, Momentum Regeneration, 100h Advanced Teacher Training, 2023 – 2024
Yoga as a Conscious Journey, Krishnamacharya's Sweatpants, Ltd, 2-year teacher training, 2020 – 2022
Techniques of assistance not only in yoga postures, Yoga Room Prague, 2022
Yoga assistance and healing techniques, Petri Räisänen, 2019, 2021, 2022
History and philosophy of yoga, breathing techniques, asana techniques, David Dostal, many workshops between 2017 – now
History of Yoga, Lubomír Ondračka, 2021
Yoga and Immortality, 2022
Modern Yoga in the West, Yogic Studies, 2022
Polyvagal Theory, Embodied Philosophy, 2022 – 23
Asana Techniques, Pranayama, Chanting Mantras, Martina Cifra Krížiková, Various Workshops, 2018 – now
Ready to help.
I can help you tomorrow. Feel free to email or call to arrange your first session.
Yoga lessons take place either at my home or at the yoga studio Yoga 4 Everybody in Prague.
Personal meeting at the address:
Phone connection:
+420 777 250 727
E-mail connection:
zuzana DOT krajca AT gmail DOT com
I value meeting with you.
Come in person.
60 minutes — CZK 950
Meet you at the studio.
60 minutes — CZK 1 200
Yoga is a unique way of working with the body, breath, and mind simultaneously. Anyone can practice yoga and reap the benefits, and you don't have to be flexible, mobile, or thin. Yoga is true therapy on many levels. Together we will find your path.
“When you open yourself up to yoga, yoga opens up the world to you”
— Mgr. Zuzana Krajča